BEST BICEPS EXERCISES AND WORKOUTS

Like all muscles in your body, you can perform bicep exercises up to three non-consecutive days a week. If you're lifting heavy weights, (enough that you can only complete six to eight repetitions) you'll need at least two days of rest before you perform the exercise again. For this reason, you may only work your biceps once or twice a week. If you're goal is endurance/lean muscle, stick with one to three sets of 12-16 repetitions and at least one day of rest before you perform the exercises again. Keep in mind that you will use your biceps when performing chest and back exercises as well.

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CHEST WORKOUTS: BEST WORKOUTS FOR YOU

WARNING Warm up is essential before your chest workouts!

Push-up (1st type)

1. Lie on a mat with your hands directly underneath your shoulders and your toes on the floor.
2. Push up keeping your body straight in the plank position so only your hands and toes are touching the ground.
3. Lower yourself very slowly back to the ground stop just short of resting your body.
4. Push up again very slowly.
5. The key is to go very slowly and work as though you are straining against a force stronger than you are. Repeat until you fail.                                                             

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Shoulder Workout : Become A Better Man wiTh beTter sHoulders

Shoulder Workout

What you need to know

Shoulder workout routine training

Shoulder Workout for mass 

Let us see Shoulder Workouts.The shoulder is one of the most cOmPlEx joints in your body.All heard da expression “shoulders makes tHe men,” & that old maxim definitely still applies. Although big arms & a great midsection are often lauded as the hallmarks of an ideal body, the simple fact of the matter is that u spend most of ur time in clothes, & no one can see those body parts all covered up.Not so with shoulders, A good set of wide, dense, well-developed shoulders are visible through any article of clothing. For guys, such development stretches ur T-shirts across ur upper body & makes u stand out in the boardroom even in the most

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Henry Cavill in "ARENA" magazine

This is an article that was published in Feb 2009 issue of Arena magazine. It was typed out for easier reading by Abby, administrator of Jump in! intensevibe.org forum, and was posted in a thread at this forum. Thank you so much, Abby!
Photo credit: Henry-Cavill [US] 1, 2

"Sounding Out: Henry Cavill"

By Charmian Leong for Arena Magazine

Henry Cavill's roles in period productions like The Count of Monte Cristo and The Tudors have shown the world that this British actor wears the cloak of old-world grace and masculinity with ease. Presently, Cavill is flooring women everywhere as the face of the new Dunhill Black fragrance, but not without first giving Arena his insights on the art of seduction.

—The renaissance of the gentleman could herald the reappearance of seduction as an art form. It may make the chase more complex but it's likely the experience would be enormously rewarding.

—When women say they like to be seduced if it's done "correctly", I guess it means they'd like us to make them feel special and unique without being smothered or fawned over.

—I think spontaneity definitely has its place in seduction but it shouldn't necessarily be the only factor. Sometimes waiting--for a gift or gesture--can mean the anticipated moment can become even more seductive as time goes on.

—I believe a sense of humour is seductive because laughter releases endorphins, which makes you feel good and that, naturally, is a key element in seduction. And having the ability to make someone feel wonderful, even for the briefest of moments at the end of a hard day, is extremely powerful.

—Genuine confidence to me means an open and friendly nature without any posturing or arrogance.

—Being a young man, I am an expert in nothing (like wine or horseback riding), but fairly well-versed in a few disciplines. What I do know is that I want to keep on learning more about everything, right up until the end of my days.

—It's still possible to seduce a partner you've been with for a long time. It's more difficult, but the result is equally rewarding for both involved.

—There are many great seducers throughout history. At the heart of the art of seduction lies the ability to open up windows of discovery in another person's life, such as new views and experiences that they hadn't thought were previously available to them.

—Not all of history's seducers, male or female, were people of high morals. I think we can learn something from that. Namely, if you don't maintain a gentlemanly approach to secution, you can land yourself in some very hot water. However, a bold approach to life is something I admire.

—Fragrance is a key part of seduction because you should be thinking about and endulging all the senses. Wearing the right fragrance is very important, especially on a psychological level. After all, our sense of smell is strongly linked with the creation of memories.

—When it comes to giving flowers, I'll just pick whichever are her favourites. I would simply ask her openly so I'll be sure to get it right.

—I consider myself to be a modern gentleman because I try to strike a balance between maintaining good manners without being boring. Retaining your sense of composure is important, but so is having fun.

—For a classic, romantic date, a quiet restaurant with good food and very good wine will be ideal.

—If I had all the means available to sweep a woman off her feet, it would include a first-class weekend trip to New York City. We'll go shopping in the day, and in the evening we'll visit the city's finest restaurants and look out across the incredible cityscape.

—I have arranged dates that were very much appreciated by the ladies, but a gentleman never reveals details of such private moments.

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Cool Henry pics #3: "Immortals"

From Henry Cavill is a Greek God

Immortals (2011), a Tarsem Singh film. Writers: Charley Parlapanides, Vlas Parlapanides. Stars: Henry Cavill, Mickey Rourke and John Hurt.

Click on the picture to see hi-res version, which you can freely download!

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Cool Henry pics #2: "Immortals"

From Henry Cavill is a Greek God

Immortals (2011), a Tarsem Singh film. Writers: Charley Parlapanides, Vlas Parlapanides. Stars: Henry Cavill, Mickey Rourke and John Hurt. (via elder-pirate @ tumblr)

Click on the picture to see hi-res version, which you can freely download!

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Cool Henry pics #1: "Whatever Works" set

From Henry Cavill is a Greek God

Whatever Works (2009), a Woody Allen film, starring Evan Rachel Wood, Larry David and Henry Cavill. Candid photo from the set, Henry Cavill in his trailer. (Picture by: Doug Meszler / Splash News, Splash News and Pictures photodesk@splashnews.com)

Click on the picture to see hi-res version, which you can freely download!

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